ADHD coaching is a collaborative and goal-oriented process designed to support individuals with ADHD in managing their unique challenges. By focusing on practical skills, self-awareness, and positive habits, we can help young people develop personalised strategies that enhance their daily lives.

This coaching approach emphasises improved time management, heightened focus, and increased confidence, clients to achieve their goals. Click on the boxes below to find out a few areas that your ADHD coach can support.

Together, coaches and clients create actionable plans that lead to meaningful progress and personal growth.

Time Management

Developing strategies to manage time effectively, prioritise tasks, and avoid procrastination

Organisation

Creating systems for organising belongings, schedules, and information.

Focus and Attention

Learning techniques to improve focus, minimise distractions, and stay on task.

Motivation

Developing strategies to stay motivated and achieve goals, even when facing challenges

Confidence

By providing support, encouragement, and helping clients your goals, help build a positive self-image and confidence

Prices

We recommend a block of 6 sessions initially which you can then add on single sessions to as required.

Initial Consultation (1 hr) - £70

Block (6 x 45 min) - £360

Additional sessions (45 min) - £60

Payment plans available please enquire to find out more